Good Foods For Weight Loss

Our typical American eating habits appears to have led us down an unhealthy road to a place in which we are today, where one out of three American children is seriously overweight and look in the future to diabetic problems. It is natural to think that we simply have to cut down what we tend to put in our mouths, and we will be  out of harm’s way. This is not the solution. The solution is actually not to cut down, but to switch to foods that will cause our systems to desire a smaller amount. Each weight-loss food that we talk about below feels like a sacrifice rather than a real treat; it is not about filling up on only salads and whole grain bread; it is not about going vegetarian; it is simply about eating foods you enjoy, that will at the same time assist you to balance out what you eat to make shedding pounds easy. It is all about eating better, and not about dieting.
Good foods for weight loss. Let’s start off with some great lean meats like beef. Is beef a lean meat, you ask? Well, grass-fed beef really is; along with pork and chicken, grass-fed beef can really help you lose weight. Factory farms that raise beef, do so on corn and other unnatural fodder. Cows were never meant to eat corn; their stomachs aren’t made that way. Corn-fed beef has about 16 g of fat to a serving as compared to 3 g with grass-fed beef. You have to look at some of the research findings they have on grass-fed beef; it’s like it’s the meat of the completely different animal, so nutritious and so wholesome is it. And it’s a bona fide weight-loss food too; it has a nutrient called CLA that is easily proven to slim you down around the paunch; and it has lots of wholesome omega-3, and far less harmful omega-6 than corn fed beef does. And it’s the same story with free-range chickens too; when they are given the food that they are accustomed to, and not corn, they have less fat, and more nutrient content. Not only does omega-3 get you mentally sharper, it helps you lose weight by speeding up your bodies metabolism so that you burn more fat. And this finding isn’t some liberal conspiracy either. Click the link to get a complimentary copy of The Top 10 Fat Loss Myths

Do you remember the time it was all over the news that GE dumped large quantities of the harmful chemical PCB into the Hudson? Buying quality seafood these days is a real challenge. Farmed fish like salmon and even swordfish can contain all these waterborne pollutants, dioxins and PCB s when they are fed and raised on laughable unnatural foods. Farmed fish are fed soy! Why would they ever have evolved to digest soy, something that’s never, ever found in the ocean? It would go against intuition, but small oily fish, every one of them, is a great weight loss food – sardines, mackerel or herring. They have almost none of these industrial chemicals in them, and they have massive quantities of omega-3. You don’t have to limit yourself to these either. How about Alaskan salmon, yellow fin tuna, and Pacific halibut? Among farmed fish, salmon, Chilean sea bass and shrimp are really great too – each one of them, a powerful weight-loss food for the quantities of omega-3 they come with.

Okay, so you are really with the program, and you have switched to really healthy fish, poultry and meats. How about a little reward for all of this? Well, certainly … would desserts like dark chocolate and ice cream seem reward enough? Milk-rich desserts are really good foods for weight loss; it’s the calcium in them; the molecules of calcium that low-fat milk and cream contain lock themselves to all the fatty acids in your digestive tract, and save you from about 100 calories a day. Ice cream has also Choline, a nutrient that protects you from all kinds of serious illnesses of the heart. Dark chocolate is a special kind of treat; it satisfies you so well, that your body feels like consuming fewer calories over your following meal, and you are therefore so fulfilled, that other sweets have less appeal to you. You can’t obviously indulge in these sweets, on the other hand you deserve a reward. Ready to find out how to  lose weight effectively and safely?  Click  the link to get  a complimentary copy of The Top 10 Fat Loss Myths

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