There are many discussions about what are truly the best sources of vitamins in food. Each vitamin possesses its own beneficial attributes that play a role in a person’s overall health and well-being. It doesn’t seem possible to really claim that one of these vitamins is the best vitamin. However there are many foods that supply the body with the highest vitamin quantities.
The best vitamin sources vary for every single vitamin. It is essential to have a healthy and balanced diet to guarantee that the desired amounts of each vitamin are obtained. However, it could be helpful to make a list of the best vitamin sources for every single vitamin to be used as a reference.
* Best vitamin A sources are milk, eggs, butter, yellow fruits & vegetables, dark green fruits & vegetables, liver
* Best vitamin B1 sources are brewer’s yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg yolk
* Best vitamin B2 sources are brewer’s yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses
* Best vitamin B3 sources are lean meats, poultry & fish, brewer’s yeast, peanuts, milk, rice bran, potatoes
* Best vitamin B4 sources are egg yolks, organ meats, brewer’s yeast, wheat germ, soybeans, fish, legumes
* Best vitamin B5 sources are organ meats, egg yolks, legumes, whole grains, wheat germ, salmon, brewer’s yeast
* Best vitamin B6 sources are meats, whole grains, organ meats brewer’s yeast, blackstrap molasses, wheat germ
* Best vitamin B7 sources are egg yolks, liver, unpolished rice, brewer’s yeast, sardines, legumes, whole grains
* Best vitamin B8 sources are who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewer’s yeast
* Best vitamin B9 sources are dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, milk
* Best vitamin B12 sources are organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts
* Best vitamin B13 sources are root vegetables, liquid whey
* Best vitamin B15 sources are brewer’s yeast, rare steaks, brown rice, sunflower, pumpkin & sesame seeds
* Best vitamin B17 sources are whole kernels of apricots, apples, cherries, peaches, plums
* Best vitamin C sources are citrus, cabbage family, chili peppers, berries, melons, asparagus, rose hips
* Best vitamin D sources are salmon, sardines, herring, milk, egg yolk, organ meats, sprouted seeds, sunflower seeds
* Best vitamin E sources are cold-pressed oils, eggs, wheat germ, organ meats, molasses, sweet potatoes, nuts
* Best vitamin F sources are vegetable oils, butter, sunflower seeds
* Best vitamin K sources are green leafy vegetables, egg yolks, safflower oil, blackstrap molasses, cauliflower
* Best vitamin Q sources are pinto beans, legumes, soybeans
* Best vitamin T sources are sesame seeds, raw seeds, butter, egg yolk
* Best vitamin V sources are raw cabbage, sauerkraut, leafy vegetables
