You are here: Home » Archives for Emotional State

Emotional State

Body Stress

Stress does not solely perturb your mind; it may in
addition cause some harmful repercussions on your
body if not dealt with.  Even if you are mentally
able to fully carry out your duties, there is a
chance that your body is not healthy enough
to deal with the load you are subjecting it to.
If you drive it to the hilt, You will for sure
experience some disorders that could disable
you for good.

You can’t deny that all of us have got our limits.
Similarly our mind and our body can only take so
much till it falls apart. It is a basic reality that we
can do anything if we set our minds to it, but we
need to realize that our bodies need be healthy to
cope with what we ask it to do.

How Stress Affects Our Body

Stress impacts us differently depending upon the
state of our body. The most common ailments
attributed to mental stress are headaches, migraines,
or even vertigo from time to time. We could in
addition experience some minor spasms, aches and
pains on our back, shoulder, or in various parts of
our body when under the clutches of stress.

There is in addition a possibility that stress may
impact our body chemistry as well. Too much brain
activity can lead to panic attacks,  anxiety, sickness,
vertigo, looseness of the bowels, or even irregularity.

A person may also need to go to the doctor to
obtain medication to deal with serious stress
before it becomes ongoing.

Stress And Human Behavior

Some people when they are under the grip of stress
tend to act carelessly and differently than their
usual normal way. Depending upon the level of stress
they are subjected to, they may have trouble
sleeping at night because they are inclined to
think a lot about their troubles when they hit the
sack during the calm of the night.

Stress can also affect some peoples emotional state.
A person under a lot of emotional stress can become
depressed or down on his or herself, or suffer from
bouts of rage, that if not properly dealt with can lead
to suicide or even murder.

Dealing With Stress

Stress begins in the mind. It is your responsibility
to find effective ways to deal with your problems
before they wreck your life. You can begin by
taking a few deep breath to still your mind and
calm your emotions when you feel stressed. You
can distract your mind by watching a funny movie,
go for a walk in the park, if possible, call a good
friend and go out for coffee or dessert, anything
that will help you take charge of the situation and
bring your level of stress under control. It is a
good idea to find ways of  managing stress, coping
with stress, reducing stress, and even stopping stress
all together, before it become a problem.

Are Ready To Kick Stress Out Of Your Life FOREVER?

Page copy protected against web site content infringement by Copyscape

 Affirmations As A Tool For Growth

When used every day, Affirmations are terrific tools that can
help you reprogram your subconscious mind, build more confidence,
develop an abundance mind-set and more. The problem is that many
people aren’t sure exactly how to write effective affirmations.

Affirmations should be written in the first person and in the
present tense, because now is the only time that exists.
Consequently, creation can only happen in the now.

The wording of your affirmation is very important.
You need to state exactly what you want to happen and be
able to express what it feels like if you possessed the object
you desire at that given moment. In other words. You need
to feel the truth of the affirmation, and believe it has already
happened.You need to repeat your affirmation every day
upon awakening and just before going to bed without fail at
least for 5 minutes.

The whole purpose of affirmations is to shift your thoughts and
emotions to a more positive “space” so you feel more confident,
happy, secure and abundant. It also direct the power of your
subconscious mind to assist you in achieving your goals.

Take a look at the model affirmations below and feel free to use
them if they resonate with you.  If not, try to adjust them some
what until they produce the mind-set and emotional state you’re
trying to achieve.

Affirmations for Healthy Weight and Body Image:

- Today I love my body fully, deeply and joyfully.
- My body has its own wisdom and I trust that wisdom completely.
- My body is simply a projection of my beliefs about myself.
- I am growing more beautiful and luminous day by day.
- I choose to see the divine perfection in every cell of my body.
- As I love myself, I allow others to love me too.
- Flaws are transformed by love and acceptance.
- Today I choose to honor my beauty, my strength and my
uniqueness.
- I love the way I feel when I take good care of myself.
- Today my own well-being is my top priority.

Affirmations for Self-Confidence and Self-Approval:

- Fear is only a feeling; it cannot hold me back.
- I know that I can master anything if I do it enough times.
- Today I am willing to fail in order to succeed.
- I believe that I have the strength to make my dreams come true.
- I’m going to relax and have fun with this, no matter what the
outcome may be.
- I’m proud of myself for even daring to try; many people won’t
even do that!
- Today I put my full trust in my inner guidance.
- I grow in strength with every forward step I take.
- I release my hesitation and make room for victory!
- With a solid plan and a belief in myself, there’s nothing I
can’t do.

Affirmations for Abundance and Prosperity:

- I open to the flow of great abundance in all areas of my life.
- I always have more than enough of everything I need.
- Thank you, thank you, thank you, thank you!
- Today I expand my awareness of the abundance all around me.
- I allow the universe to bless me in surprising and joyful ways.
- My grateful heart is a magnet that attracts more of everything
I desire.
- Prosperity surrounds me, prosperity fills me, prosperity flows
to me and through me.
- I exude passion, purpose and prosperity.
- I am always led to the people who need what I have to offer.
- As my commitment to help others grows, so does my wealth.
- My day is filled with limitless potential in joy, abundance and
love.

Affirmations for Life Purpose:

- The better I know myself, the clearer my purpose becomes.
- My unique skills and talents can make a profound difference in
the world.
- Today I follow my heart and discover my destiny.
- I am meant to do great things.
- I am limited only by my vision of what is possible.
- My purpose is to develop and share the best parts of myself
with others.
- Today I present my love, passion, talent and joy as a gift to
the world.
- I need not know the entire journey in order to take one step.
- I fulfill my life purpose by starting here, right now.
- My life purpose can be whatever I decide to make it.

Affirmations for Inner Peace:

- All is well, right here, right now.
- Peace begins with a conscious choice.
- Today I embrace simplicity, peace and solace.
- A peaceful heart makes for a peaceful life.
- I trust the universe to deliver my highest good in every
situation.
- By becoming peace, I create peace in every experience.
- I am filled with the light of love, peace and joy.
- Peace comes when I let go of trying to control every tiny
detail.
- Where peace dwells, fear cannot.
- Today my mission is to surrender and release.

Affirmations for Opportunity:

- Today I open my mind to the endless opportunities
surrounding me.
- Opportunities are everywhere, if I choose to see them.
- I boldly act on great opportunities when I see them.
- My intuition leads me to the most lucrative opportunities.
- An opportunity is simply a possibility until I act on it.
- Some of the best opportunities are made, not found.
- Today I see each moment as a new opportunity to express my
greatness.
- I expand my awareness of the hidden potential in each
experience.
- Let each of my experiences today be a gateway to something
even better.
- Each decision I make creates new opportunities.

Affirmations for Love:

- I am ready for a healthy, loving relationship.
- All of my relationships are meaningful and fulfilling.
- As I share my love with others the universe mirrors love back
to me.
- I see everyone I meet as a soul mate.
- I trust the universe to know the type of partner who is perfect
for me.
- Today I release fear and open my heart to true love.
- I am grateful for the people in my life.
- I am the perfect partner for my perfect partner.
- I deserve a loving, healthy relationship.
- I deserve to be loved and I allow myself to be loved.

Affirmations for Healing:

- I am strong and healthy.
- My energy and vitality are increasing every day.
- I open to the natural flow of wellness now.
- My inner guidance leads me to the right healing modalities for
me.
- Abundant health and wellness are my birthright.
- Thank you for my strength, my health and my vitality.
- I am feeling stronger and better now.
- I love taking good care of myself.
- Today nurturing myself is my highest priority.
- Thank you for the opportunity to balance my mind, body and
spirit.

Affirmations for Inner Clarity:

- Today I awaken to my higher wisdom.
- My inner voice guides me in every moment.
- I am centered, calm and clear.
- I always know the right actions to achieve my goals.
- When I know where I’m going, getting there is a cinch!
- Today I am completely tuned in to my inner wisdom.
- Harmony is always a sign that I am balanced from within.
- Thank you for showing me the way to my dreams.
- I trust my feelings and insights.
- I am detached and open to divine guidance.

Affirmations for Self-Love:

- I am filled with light, love and peace.
- I treat myself with kindness and respect.
- I don’t have to be perfect; I just have to be me.
- I give myself permission to shine.
- I honor the best parts of myself and share them with others.
- I’m proud of all I have accomplished.
- Today I give myself permission to be greater than my fears.
- I love myself no matter what.
- I am my own best friend and cheerleader.
- Thank you for the qualities, traits and talents that make me so
unique.

Use some of these affirmations to claim back your personal power
and take full control of your life.

 Affirmations As A Tool For Growth
Page copy protected against web site content infringement by Copyscape