In this video, I discuss five simple tips to beginning meditation! In summary, the tips are listed below: 1. Know why you’re wanting to meditate — Having a goal in mind when meditating will help you reach your goal more efficiently and successfully. 2. Do not become obsessed or frustrated when meditating –
Learn The StepsTo Beginning Meditation Here >>>
The word ‘chakra’ is derived from a Sanskrit word meaning wheel of energy. There are seven primary or main chakra points with about a hundred smaller chakras called meridians and are used during acupuncture to regulate the flow of energy or Chi in the physical body. Each chakra relates to a particular part of the body, particular emotions, mental, and spiritual issues. In the video that follows Carolyn Myss focuses on the role of the First chakra in our life. Extremely informative.
What Do You Know About The Root Chakra ?>>>
This guided meditation will protect and heal you and your loved ones from any physical or emotional challenge. Call upon the Divine energy as white light. Surround yourself with pure love. Let go of thought and emotion and float in a cloud of total relaxation. Feel the immediate benefits of Guided Meditation; Clarity, Love, Peace, Health, Happiness and connection to your true self and the spiritual world.
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The Guided Meditation you are watching, The Magical Color Shower, has been designed as an introduction to Guided Meditation. You will learn Breathing, Relaxation and Visualization techniques to clear your mind of problems and body of stress.
Clear Troubled Emotions And Confusion >>>
