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In this video, I discuss five simple tips to beginning meditation! In summary, the tips are listed below: 1. Know why you’re wanting to meditate — Having a goal in mind when meditating will help you reach your goal more efficiently and successfully. 2. Do not become obsessed or frustrated when meditating -
Learn The StepsTo Beginning Meditation Here >>>
Eckhart talks about how we can dissolve the egoic or story self by using non-identification with form. The formless essence of our being exists in the present moment.
What is Non-Identification? >>>
The Guided Meditation you are watching, The Magical Color Shower, has been designed as an introduction to Guided Meditation. You will learn Breathing, Relaxation and Visualization techniques to clear your mind of problems and body of stress.
Clear Troubled Emotions And Confusion >>>
